
The WOX guide to leading a warm-up
If you ask coxes what makes them the most nervous about racing, most will tell you “the warm-up”. Taking responsibility for getting your crew to
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If you ask coxes what makes them the most nervous about racing, most will tell you “the warm-up”. Taking responsibility for getting your crew to

Delivering high-end performance in sports requires more than just technical skills and physical strength. While many athletes possess these attributes at the elite level, what

Rowing is one of the most difficult sports on the planet. To compete is gruelling. To win against the best of the best is even

At the Tokyo Olympic Games, Holly Bradshaw made history by claiming bronze, Great Britain’s first ever pole vault medal. She stood out, not just for

Before I tell you the five biggest things I have learnt this season, here is a little background update about my rowing. This season, I

Every so often, it is inevitable you will have a training session where it seems as though nothing can go right. The weather conditions are
The Catch is our dedicated section for everything that falls outside of the traditional previews and reviews of racing. You’ll find expertise across the whole value chain of rowing, from technology, nutrition, psychology, bio-mechanics, trends and insights.
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