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This past summer, I sat on the start line of the World Rowing Championships in the women’s single, finally achieving the “breakthrough” year I had
When people hear the words warm weather training camp they usually picture: sunshine, flat water, and perfect sessions. Don’t get me wrong, there is a
Nutrition for health and performance has never been more popular, or confusing. Divulging from the quick fixes, performance short-cuts, and fad diets, this series aims
You would think Inverness had hosted the Olympic Games. In reality, it was Inverness Head and their child had competed there six times before. Now,
As each year rolls on and a new one begins, the same line gets thrown around: “One more year.” Said with a slight grin, half
The days are shorter, the commute to the rowing club is getting colder, and many clubs are heading indoors for the long-haul of the winter
This is another awesome client success story of mine, just like ‘Bob’ with the back injury from a few months ago. This time, it’s ‘Naomi’
Royal Chester Rowing Club was founded in 1838 and was formerly known as Chester Victoria Rowing Club, making it one of the oldest open rowing
What are Ultra Processed Foods? A food is classed as processed when it is changed in some way as it’s made or prepared (NHS). This
For the last two years, the British autumn has been almost synonymous with cancelled races. Strong winds, heavy rainfall, freezing temperatures – you name it,
Secluded away from the bustle of the city, Twickenham Rowing Club sits proudly on historic Eel Pie Island. Founded in 1860, it is one of
UNDERSTANDING WHAT IS HAPPENING BECOMES ESSENTIAL FOR ATHLETES AND COACHES Over the years I have learned that one of the most difficult passages, for both
