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This past summer, I sat on the start line of the World Rowing Championships in the women’s single, finally achieving the “breakthrough” year I had
When people hear the words warm weather training camp they usually picture: sunshine, flat water, and perfect sessions. Don’t get me wrong, there is a
Nutrition for health and performance has never been more popular, or confusing. Divulging from the quick fixes, performance short-cuts, and fad diets, this series aims
This article was written before the release of the entry draw due to the late release of supplementary entries.As one of the first major regattas
This article was written before the release of the entry draw due to the late release of supplementary entries. The men’s open category remains one
The schoolgirl quad event is one of the pinnacles of junior women’s sculling. The NSW All Schools Championships will be the first significant test of
The NSW All Schools Championships is set to deliver some fierce racing in the Schoolboy Quad event, one of the last major markers before the
The NSW All Schools Championships is an exciting event that provides a broad range of schools with a firm understanding of their standing as they
With most schools around NSW having a taste of the 2026 Racing Season, the first of many championship events is coming on Saturday. Schools and
The 2025 NSW All Schools Championships roll out a new-look format and double as the season opener for NSW’s 2025–26 campaign. Normally an early regatta
If you happened to be strolling down the shores of Sydney International Regatta Centre this weekend, you might chance to look across the man-made lake
Integrating pause and continuous movement to build biomechanically correct technique, efficiency, rhythm, and crew control The value of the debate The discussion about pausing at
