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This past summer, I sat on the start line of the World Rowing Championships in the women’s single, finally achieving the “breakthrough” year I had
When people hear the words warm weather training camp they usually picture: sunshine, flat water, and perfect sessions. Don’t get me wrong, there is a
Nutrition for health and performance has never been more popular, or confusing. Divulging from the quick fixes, performance short-cuts, and fad diets, this series aims
Sarasota, Florida, hosts the American Youth Cup, an early opportunity for both local southeast programmes and a handful of travelling teams, on February 15th and
This weekend marks the first major opportunity of the season for the Southeast’s top youth crews to test their 2000-metre racing speed, as they compete
The American Youth Cup returns to Nathan Benderson Park on February 15–16, and as always, the Women’s Youth Eight is shaping up to be one
Situated on the banks of the Thames and only three miles outside of the rowing hub of Henley-On-Thames, Shiplake College Boat Club has a rich
With all the hopes and ambitions of the New Year, I had prayed this year would be less turbulent than the last. Unfortunately, it hasn’t
How do you know when stopping rowing might be the best thing to do? Is it when you achieve the goal you pinned your why on, when
For many young athletes, university can feel like a distant dream. The reality, though, is that the race to secure coveted places at the world’s
Like all sports, rowing has been shaped not only by the athletes who practise it, but also by the politics of the environments in which
Junior rowing has never been more professional. The historical coach-athlete relationship has changed with more high-performance consultants (S&C, Nutrition, Physio, etc.). Training plans are now
