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This past summer, I sat on the start line of the World Rowing Championships in the women’s single, finally achieving the “breakthrough” year I had
When people hear the words warm weather training camp they usually picture: sunshine, flat water, and perfect sessions. Don’t get me wrong, there is a
Nutrition for health and performance has never been more popular, or confusing. Divulging from the quick fixes, performance short-cuts, and fad diets, this series aims
Omar Al-Miqdadi’s 2025 was almost as successful as it could be for a club coxswain. Winning the Wargrave Challenge Cup and the Club Pennant at
Normal sleek racing shells getting boring? Tired of always facing backwards? Look no further than the Grand Canal! Held annually on the first Sunday of
A tight lower back is one of the most common complaints among rowers, from juniors to masters and everyone in between. It can be caused
Though popularised in the Moneyball era, sports data collection and analytics has existed since the 1950s. With the advent of wearable smart technologies, it is
Appointed CEO of Scottish Rowing in 2024, Lee Boucher brings nearly two decades of experience as a volunteer, administrator, and performance lead to the role. Today, he reflects on
The schoolgirl single is always a showdown worth watching. By bringing unseen talent to the forefront and helping girls gain additional racing experience, this event
The New South Wales Rowing Championships annually sets itself up to be a precursor for the Australian Rowing Championships, an opportunity for athletes to demonstrate
The women’s elite single scull at the New South Wales Rowing Championships in 2026 will contain some of Australia’s top single scullers battling for the
As the second-biggest regatta on the calendar, you’d normally expect all the top rowers to make their way to the New South Wales State Championships
