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This past summer, I sat on the start line of the World Rowing Championships in the women’s single, finally achieving the “breakthrough” year I had
When people hear the words warm weather training camp they usually picture: sunshine, flat water, and perfect sessions. Don’t get me wrong, there is a
Nutrition for health and performance has never been more popular, or confusing. Divulging from the quick fixes, performance short-cuts, and fad diets, this series aims
Rudern ist wieder in Bewegung – und das im wahrsten Sinne des Wortes. Nach einem erfolgreichen Debüt bei den NKIR 2025 wurde das Format „Run
Image Credit: robert_rowing_photos Rowing is on the move once again – quite literally. Following a successful debut at the 2025 NKIR, the ‘Run Row Run’ presentation
While we didn’t quite get through the 287 scheduled races this weekend, the 2026 New South Wales Championships were without a doubt the best I’ve
Protein Fever Protein is trending on socials and supermarket shelves, with many food products and recipes now accompanied by a ‘high- protein’ alternative. While protein
Omar Al-Miqdadi’s 2025 was almost as successful as it could be for a club coxswain. Winning the Wargrave Challenge Cup and the Club Pennant at
Normal sleek racing shells getting boring? Tired of always facing backwards? Look no further than the Grand Canal! Held annually on the first Sunday of
A tight lower back is one of the most common complaints among rowers, from juniors to masters and everyone in between. It can be caused
Though popularised in the Moneyball era, sports data collection and analytics has existed since the 1950s. With the advent of wearable smart technologies, it is
Appointed CEO of Scottish Rowing in 2024, Lee Boucher brings nearly two decades of experience as a volunteer, administrator, and performance lead to the role. Today, he reflects on
