In the ever-evolving world of rowing, technology is playing an increasingly significant role. From GPS trackers to telemetry (for example Peach Innovations/Biorow), data is becoming
If you ask coxes what makes them the most nervous about racing, most will tell you “the warm-up”. Taking responsibility for getting your crew to
Coxswains play a crucial role in rowing. From keeping the crew safe and motivated, to acting as the tactician on race day, there really is
After the success of the Spring/Summer kit bag essentials article earlier this year and with the head season underway, the WOX team has composed a
When we walked into the Conference Room at Leander Club a few minutes before officially kicking off the inaugural #WoxCon2024, the Wox mentors had a
September marks the start of a new season: a time to set fresh goals and have a renewed focus on becoming the best version of
As Zoe put so beautifully in the last article “Our mission from day dot was to create acommunity for coxes, their coaches, and the rowers
As the final flag dropped on Henley Royal Regatta, we at The Winning Cox (WOX) are looking back on our first year together. In mid-July
Last month’s WOX article discussed how best to deal with selection, a hot topic particularly in this crunchy point of the racing season. This month
As we move beyond winter head racing and into sunnier (we hope!) multi-lane competitions, we also move into the crunchy part of the season when
A cox’s kit bag will typically be bulkier than a rower’s, usually full to the brim with extra layers in the winter for those brutally
When thinking about the role of a cox, the first traits that pop into most people’s minds are steering and talking. However, one of the
